Bands offer something free weights and machines don’t: linear variable resistance. The more the band stretches, the harder it gets. The result? Impressive gains in muscle size and strength. Plus, bands are a safer training alternative to dangerous barbell and dumbbell lifts.
Burn some major body fat for a leaner, more athletic physique – minus the gym – with the TA2 Bodyshock workout plan. The 90-day routine is led by Undersun coach Annik Nayler, who will be your motivational guide throughout the program.
Getting intensity up is key for maximizing fat loss. TA2 Bodyshock accomplishes this through timed intervals – including science-based Tabata protocols – with specific “work” and “rest” periods. With resistance band training plus intervals, you’ll be burning through calories both during workouts and at rest.
Are you tired of crowded gyms and expensive health club dues? Do you want to eliminate your gym commute and spend more time with your family and friends? If so, Undersun bands are for you, whether you’re a beginner or advanced.