TA2 Burn Intermediate
TA2 BURN Intermediate is the next level in the TA2 BURN Series, adding new exercises, new techniques and increasing the intensity - not to mention the calories burned! This program combines the best of all the most popular styles of fitness into one effective workout program. The fat burning effects of HIIT (High Intensity Interval Training) combined with the lean muscle building benefits of Resistance Training, Core Strengthening, and Total Body Conditioning make this the ideal program for those who want to get in great shape quickly. TA2 BURN Intermediate requires no other equipment, other than Resistance Bands, giving you the freedom to train anytime and anywhere. This isn't just a complete program - it's a complete plan to help you reach your goals, organized in a customizable calendar and easy-to-follow videos coaching you through your workouts from start to finish. You'll be doing 3 total body workouts each week, that you can complete in roughly 30 minutes.
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Resistance Band Advantage
Bands offer something free weights and machines don’t: linear variable resistance. The more the band stretches, the harder it gets. The result? Impressive gains in muscle size and strength. Plus, bands are a safer training alternative to dangerous barbell and dumbbell lifts.
Complete Fat Burning Program
Burn some major body fat for a leaner, more athletic physique – minus the gym – with the TA2 Bodyshock workout plan. The 90-day routine is led by Undersun coach Annik Nayler, who will be your motivational guide throughout the program.
Calorie Burning Intervals
Getting intensity up is key for maximizing fat loss. TA2 Bodyshock accomplishes this through timed intervals – including science-based Tabata protocols – with specific “work” and “rest” periods. With resistance band training plus intervals, you’ll be burning through calories both during workouts and at rest.
Tired of the Gym?
Are you tired of crowded gyms and expensive health club dues? Do you want to eliminate your gym commute and spend more time with your family and friends? If so, Undersun bands are for you, whether you’re a beginner or advanced.
FAQs
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